Let's build your handstand skill!
If you feel like you've been trying forever and still can't regularly stick your handstand... I've created this journey for you!
So often, yogis are encouraged to focus on the same few drills in the hopes that they will learn to handstand eventually.
They try over and over but still can't seem to find consistency.
I've seen it many, many times.
Yes, it takes some repetition along with a lot of focus, determination, and time to master the skill of handstand.
But there are sure-fire shortcuts and time-savers for those who are really ready and excited to start doing handstand more consistently.
Let's train smart!
It's Time to Nail Your Handstand.
THE 14-DAY HANDSTAND JOURNEY
TAKE A GUIDED JOURNEY TO HANDSTAND.
Learn what's been holding you back and overcome it!
- Fortify not just your muscles but the neural pathways that will help you execute a consistent handstand.
- Mobilize the 5 essential areas of the body that create a long, vertical, and well-aligned handstand.
- Move from beginner-level to intermediate-level handstander.
- Practice weaving handstand into your yoga flows.
It’s time to get away from the wall and to experience the sense of freedom that comes from balancing on your hands.
ONLY THE VERY BEST WALL WORK
We don't waste time. We use the wall only in the most helpful ways.
GET OFF THE WALL
Getting off the wall is a huge step for many handstanders. If you're still on the wall, I have a plan for you!
HANDSTAND-SPECIFIC ANATOMY FOCUS
We laser in on the 5 specific areas needed to build comfort, safety and alignment in your handstand.
ESSENTIAL HANDSTAND STRENGTH
From pushing strength to core strength, wake up new muscle patterning to nail your consistent handstand.
ESSENTIAL HANDSTAND MOBILITY
Yes, handstand takes strength. But optimizing mobility in the shoulders, hips, and legs makes the whole skill a lot easier.
FUN & ESSENTIAL SKILLS FOR HANDSTAND
Handstand is not exactly serious business. Even though we build it rather scientifically, we never forget that we're in this for the JOY!
14 Easy-to-Follow Sessions to Build Your Handstand Skill
Follow along with Leigha for 14 days as you build the strength and skill of handstand.
Best of all, there is not a huge time commitment. Each flow is about 20 minutes in length.
Take them 14 days in a row, or extend the program for as long as you need to (you have access for life!).
"LEIGHA!! I can do handstand regularly, and I've even started to practice scorpion. This was all you!!!"
"I got my handstand away from the wall for the very first time!"
IS THE 14-DAY JOURNEY TO HANDSTAND RIGHT FOR YOU?
This program was designed with one basic goal in mind: improve your handstand.
My greatest objective for you is to help you find a feeling of CONTROL on your hands.
Maybe that means you get your FIRST-EVER experience of HANG-TIME in handstand. Or maybe it means you get to find that feeling more consistently and for longer periods of time.
Either way, if you can carve out 20 mins per day to train your handstand via short & sweet sessions with me, then this program just might be right for you.